7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at home dedicated …
Read MoreWhy Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter January …
Read MoreNew Year Wellness with the YogaBellies MindBodyME Journal
It’s the new year and whether or not you’ve decided to make resolutions, or just live a bit more mindfully, …
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Yoga makes life more comfortable for women with arthritis
Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that practicing hatha …
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Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music and Delicious …
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Yoga and Boosting Your Immunity
Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.
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5 Steps to Walking Meditation
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come …
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Your Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
Read More5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …
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WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?
AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine which …
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