Yoga and Boosting Your Immunity
Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.
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3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
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Your Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
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HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING
This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This practice also …
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YogaBellies for Pregnancy Postures 101: Bound Angle Pose (Baddha Konasana)
Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis …
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