YogaBellies

Uncategorized

16

Oct

YogaBellies Offers Exciting New App and Mind Body ME Programme

Leading yoga and wellbeing provider for women, YogaBellies, launches an all-inclusive app and Mind Body ME programme aimed at empowering …

Read More

23

Sep

5 Ways to Recharge this Autumnal Equinox

The Autumnal equinox is here – a time for rejuvenation and reawakening. As the leaves begin to turn golden, the …

Read More

16

Sep

No Need to Struggle with The Juggle: National Working Parents Day

Every year, 16th September is a special awareness day that’s dedicated to celebrating and recognising hardworking parents worldwide. At YogaBellies, …

Read More

31

Jan

Mother’s Guilt

Mother’s Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I say… I feel …

Read More

21

Dec

Why Vibrators are Ruining Our Sex Lives.

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have never experienced …

Read More

5

Dec

5 Yoga Postures We All Need for PMS

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You know when …

Read More

2

Nov

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature – which is described as …

Read More

8

Oct

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …

Read More

12

Sep

The #bendandnotbreak Challenge

We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to …

Read More

3

Aug

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without …

Read More