New Year Wellness with the YogaBellies MindBodyME Journal
It’s the new year and whether or not you’ve decided to make resolutions, or just live a bit more mindfully, …
Read More5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing…..Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when we were …
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Mother’s Guilt
Mother’s Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I say… I feel …
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Why Vibrators are Ruining Our Sex Lives.
It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have never experienced …
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5 Yoga Postures We All Need for PMS
Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You know when …
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Meditation and Spirituality
The goal of meditation is to go beyond the mind and experience our essential nature – which is described as …
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Yoga Poses for Anxiety and Depression
Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …
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