5 At-Home Workouts That Don’t Require Equipment
1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga blocks, …
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Nourish Your Body With These Recipes
Yoga can help relax the body and mind. Yet, if you aren’t nourishing your body with a healthy and balanced …
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Signs You Have a Hormone Imbalance & How to Fix It
Do You Have a Hormone Imbalance? How can you tell if you might have a hormone imbalance? What should …
Read More7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at home dedicated …
Read MoreWhy Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter January …
Read MoreNew Year Wellness with the YogaBellies MindBodyME Journal
It’s the new year and whether or not you’ve decided to make resolutions, or just live a bit more mindfully, …
Read More5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing…..Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when we were …
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Birth trauma – A letter to my husband
At YogaBellies, we are all about giving you the tools and skills to help you have a positive birth. Unfortunately, …
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Meet the three generations of women from the same family proving that Luna by YogaBellies really is for all ages, all levels, all women…
Our Certified YogaBellies teacher Heather describes her joy at being able to teach three generations of women in the same …
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Yoga makes life more comfortable for women with arthritis
Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that practicing hatha …
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