5 At-Home Workouts That Don’t Require Equipment
1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga blocks, …
Read More5 Considerations for Your Post-Partum Care Plan
When you’re pregnant, you spend so much time researching and preparing for the actual birth of your baby. You create …
Read More7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at home dedicated …
Read MoreNew Year Wellness with the YogaBellies MindBodyME Journal
It’s the new year and whether or not you’ve decided to make resolutions, or just live a bit more mindfully, …
Read More5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing…..Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when we were …
Read MoreMotherhood uncovered
Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to chat all …
Read More“You’re so good at Yoga, I can’t even look at you in class”
“You’re so good at Yoga, I can’t even look at you in class”One mama’s comment to another mama at the …
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Roll away the pregnancy aches
Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll away the …
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Be Inspired: Yogi Mum goes from redundancy to a global franchise
https://pioneers.virginmedia.com/t5/Advice/Be-Inspired-Yogi-Mum-goes-from-redundancy-to-a-global-franchise/ba-p/10814 Jen_welch Seven years ago Cheryl MacDonald was a Business Analyst, working in the rat race, feeling trapped. She never …
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Why All Pregnant Women Need To Be Using a Foam Roller
What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial release and …
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