Be Inspired: Yogi Mum goes from redundancy to a global franchise
https://pioneers.virginmedia.com/t5/Advice/Be-Inspired-Yogi-Mum-goes-from-redundancy-to-a-global-franchise/ba-p/10814 Jen_welch Seven years ago Cheryl MacDonald was a Business Analyst, working in the rat race, feeling trapped. She never …
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Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!
Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga are developed. …
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3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
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5 Top Tips for Keeping Up Your Yoga Practice on Holiday
When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …
Read More7 reasons why yoga for women is fab after fifty!
Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after the age …
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Why Yoga Is Better In The Water by Lauren Soden
You may have heard of the many physical and psychological benefits that participating in yoga can bring, but most people …
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An Easy Guide to the Eight Limbs of Yoga
A SIMPLE GUIDE TO THE EIGHT LIMBS OF YOGA This is an excerpt from my new book YogaBellies for Pregnancy, …
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PeaceLoveYoga Retreat in Bali 2015
Our PeaceLoveYoga Retreat offers the opportunity to look at not only your yoga practice, but your life as a whole. …
Read MoreHow Aromatherapy Can Enhance Your Yoga Practice
Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use …
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7 Ways Yoga Can Help Women Through Menopause
The number of women who practice yoga after the age of 50 is on the steady rise, with women realizing …
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