Signs You Have a Hormone Imbalance & How to Fix It
Do You Have a Hormone Imbalance? How can you tell if you might have a hormone imbalance? What should …
Read More7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at home dedicated …
Read MoreWhy Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter January …
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Birth trauma – A letter to my husband
At YogaBellies, we are all about giving you the tools and skills to help you have a positive birth. Unfortunately, …
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Yoga makes life more comfortable for women with arthritis
Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that practicing hatha …
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Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music and Delicious …
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YogaBellies Brings Community Back to Women on International Women’s Day
As International Women’s Day, Wednesday 8 March 2017, approaches, we celebrate women supporting women around the globe and recognise the …
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Yoga for Your Back Pain
The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It …
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Roll away the pregnancy aches
Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll away the …
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