YogaBellies classes for Mum & Baby
YogaBellies offer relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies. We use our proven YogaBellies therapies, with a unique twist on authentic yogic techniques, to guide you help you adjust and grow as a mother. We offer class and water based sessions where baby is never left to one side and is integral part of your sessions and your new life as a mother.
Our classes for Post-Natal Mum with and without baby:
Nurture by YogaBellies: Unique post natal sessions for nourishing new mums and infant massage for baby
YogaBellies for Mum & Baby: Post natal mum and baby yoga class
AquaMamas: Water based post natal yoga just for mum
Our Post natal classes last around an hour and involve learning techniques and strokes to aid growth, soothing and bonding for you and baby. They will also help you recover and heal gently, but effectively. At the end of each class, we take time to reflect on our practice, drink tea, eat biscuits and chat with other mummies (very important!!) :)