5 Considerations for Your Post-Partum Care Plan
When you’re pregnant, you spend so much time researching and preparing for the actual birth of your baby. You create …
Read More7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at home dedicated …
Read MoreWhy Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter January …
Read MoreNew Year Wellness with the YogaBellies MindBodyME Journal
It’s the new year and whether or not you’ve decided to make resolutions, or just live a bit more mindfully, …
Read More5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing…..Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when we were …
Read More“You’re so good at Yoga, I can’t even look at you in class”
“You’re so good at Yoga, I can’t even look at you in class”One mama’s comment to another mama at the …
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Why All Pregnant Women Need To Be Using a Foam Roller
What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial release and …
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Post Natal Yoga for Mummies NOT Dummies!
Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body back into …
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How to Choose a Stretchy Wrap for Your Newborn
What is a wrap? A wrap is a continuous piece of fabric which when tied in a variety of positions …
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Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have at least …
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