Meet the three generations of women from the same family proving that Luna by YogaBellies really is for all ages, all levels, all women…
Our Certified YogaBellies teacher Heather describes her joy at being able to teach three generations of women in the same …
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Yoga makes life more comfortable for women with arthritis
Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that practicing hatha …
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Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music and Delicious …
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Need power? Try YogaBellies® CorePlay®
YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner power. It …
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Yoga for Your Back Pain
The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It …
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Key Yoga Asana and How They Impact Your Body
Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your body, including …
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4 Tips for Staying Safe while Practicing Yoga
You might be surprised to learn that every year thousands of people end up in the hospital due to yoga …
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Why Yoga is Perfect for Every Size
Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to take that …
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3 Ways That Yoga Improves Your Mental Health
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in …
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3 Reasons Why You Need To Be Practising Yoga Now
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your …
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