YogaBellies for Pregnancy Postures 101: Child’s Pose (Balasana)
From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as necessary to …
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5 Reasons Why Active Women Need a Bump Belt During Pregnancy
There are many styles of bump or belly bands and belts available for women today: But what do they actually …
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10 IMPORTANT THINGS YOU NEED TO KNOW ABOUT PREGNANCY YOGA
You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, stay flexible …
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GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY
NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit and the …
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WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?
AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine which …
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Things to Consider Before Beginning a Pregnancy Yoga Class
YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do it! A …
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Health Benefits of Yoga for Kids
Just like in adults, yoga has been shown to be a highly efficient method of treating different ailments in kids. …
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HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING
This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This practice also …
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YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)
Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem during pregnancy. …
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A Happiness Meditation for You and Your Child
You can share the following Happiness Meditation with your child… “Imagine a feeling of happiness. You feel an opening in …
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