YogaBellies

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2

Feb

Honouring the Fourth Trimester through Yoga

While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western world has …

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25

Jan

Menopause: Things You Didn’t Know

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a child. Your …

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5

Jan

PMS: It’s Not Just “Cramps”

Oh, it is the bane of most women’s existence: PMS, or Premenstrual Syndrome to be exact. Can you believe people …

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23

Dec

Get Your Head Out of Your ASANA: A quick guide to yoga postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed …

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15

Dec

Avoiding The Newbie Yogi Mistakes

Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, thus resulting …

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5

Dec

Tips for Getting Started With Yoga

According to the yogic, man’s problem is not being awakened enough to know the inner self. In yoga, breathing is …

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25

Nov

An Express History of Yoga

Whether you are a yoga fan or are just now discovering the art, knowledge of the history of yoga can …

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15

Nov

Why Yoga is Excellent for Weight Loss

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it …

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5

Nov

Why Yoga is Awesome fo Joint Paint and Arthiritis

Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is to avoid …

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5

Oct

5 Ways to Eliminate Negativity

Here are some ways to eliminate the negativity in your life. By changing how you frame things, you can stop …

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