YogaBellies

YogaBellies

Inclusive, Nurturing Yoga for Women at Every Life Stage

02

Nov'18

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature – which is described as …

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08

Oct'18

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …

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12

Sep'18

The #bendandnotbreak Challenge

We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to …

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03

Aug'18

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without …

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13

Jul'18

Journal your Journey

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking their lives …

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26

Jun'18

Living Life with Purpose

Living Life with Purpose In today’s busy world full of distractions and a race to more and more material wealth, …

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31

May'18

Developmental Dysplasia of the Hip

It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter was diagnosed …

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02

Feb'18

Honouring the Fourth Trimester through Yoga

While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western world has …

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25

Jan'18

Menopause: Things You Didn’t Know

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a child. Your …

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