5 At-Home Workouts That Don’t Require Equipment
1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga blocks, …
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Nourish Your Body With These Recipes
Yoga can help relax the body and mind. Yet, if you aren’t nourishing your body with a healthy and balanced …
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5 Ways Yoga Can Help Battle Coronavirus Stress and Boost Your Immunity
We all know that stress itself can wreak havoc with our immune systems so lets start by focusing on …
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Signs You Have a Hormone Imbalance & How to Fix It
Do You Have a Hormone Imbalance? How can you tell if you might have a hormone imbalance? What should …
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How to Bond with Your Baby Through Yoga
Perhaps you’re a new parent. Everything is new territory right now. You’re not even sure how you feel about …
Read More5 Considerations for Your Post-Partum Care Plan
When you’re pregnant, you spend so much time researching and preparing for the actual birth of your baby. You create …
Read More7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at home dedicated …
Read MoreWhy Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter January …
Read MoreNew Year Wellness with the YogaBellies MindBodyME Journal
It’s the new year and whether or not you’ve decided to make resolutions, or just live a bit more mindfully, …
Read More5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing…..Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when we were …
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