YogaBellies

YogaBellies

Inclusive, Nurturing Yoga for Women at Every Life Stage

25

Mar'20

Tips To Continue To Take Care Of Yourself Going Forward

Follow Your Gut   Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural during …

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25

Mar'20

Don’t Feel Guilty For Practicing Self-Care

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is not selfish …

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25

Mar'20

Self-Care Doesn’t Have To Cost Anything

Take a Time Out   Sometimes just a little bit of alone time is all you need to feel rejuvenated. …

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25

Mar'20

Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Make a List   Let’s start with your self-care backup plan. This is a list of at least five activities …

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25

Mar'20

Try Something New Today To Care For Yourself

Pamper Yourself   Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to …

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25

Mar'20

Start & End Your Day With A Little Self Care

Make It Personal   The first thing that will help you in creating your self-care rituals is to choose activities …

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24

Mar'20

Why Self-Care Matters & Super Simple Ways To Treat Yourself

About Self-Care   Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, …

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23

Mar'20

5 At-Home Workouts That Don’t Require Equipment

  1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga blocks, …

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18

Mar'20

Nourish Your Body With These Recipes

Yoga can help relax the body and mind. Yet, if you aren’t nourishing your body with a healthy and balanced …

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13

Mar'20

5 Ways Yoga Can Help Battle Coronavirus Stress and Boost Your Immunity

  We all know that stress itself can wreak havoc with our immune systems so lets start by focusing on …

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