YogaBellies

YogaBellies

Inclusive, Nurturing Yoga for Women at Every Life Stage

16

Dec'19

5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum

Introducing…..Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when we were …

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25

Jun'19

Birth trauma – A letter to my husband

At YogaBellies, we are all about giving you the tools and skills to help you have a positive birth.  Unfortunately, …

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31

Jan'19

Mother’s Guilt

Mother’s Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I say… I feel …

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21

Dec'18

Why Vibrators are Ruining Our Sex Lives.

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have never experienced …

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05

Dec'18

5 Yoga Postures We All Need for PMS

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You know when …

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03

Dec'18

Motherhood uncovered

Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to chat all …

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02

Nov'18

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature – which is described as …

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08

Oct'18

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …

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12

Sep'18

The #bendandnotbreak Challenge

We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to …

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