Why Yoga is Excellent for Weight Loss
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it …
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Why Yoga is Awesome fo Joint Paint and Arthiritis
Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is to avoid …
Read More5 Ways to Eliminate Negativity
Here are some ways to eliminate the negativity in your life. By changing how you frame things, you can stop …
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The Ultimate Guide To Office Yoga Featuring YogaBellies
Check out this article from kitoutmyoffice.com on office yoga featuring Cheryl MacDonald! https://www.kitoutmyoffice.com/blogs/news/office-yoga-meditation-guide
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Meet the three generations of women from the same family proving that Luna by YogaBellies really is for all ages, all levels, all women…
Our Certified YogaBellies teacher Heather describes her joy at being able to teach three generations of women in the same …
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First time mums turning to YogaBellies to help them birth comfortably!
Expecting mums are turning to ancient yogic breathing and relaxation techniques to help birth painlessly and without drugs. YogaBellies, a …
Read MoreBustin’ past the cliches
Our beautiful YogaBellies teacher Theresa writes about the many cliches about yoga…. Yoga – Its not just for hippies! A …
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Yoga makes life more comfortable for women with arthritis
Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that practicing hatha …
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Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an experienced yoga …
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