Living Life with Purpose
Living Life with Purpose In today’s busy world full of distractions and a race to more and more material wealth, …
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Developmental Dysplasia of the Hip
It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter was diagnosed …
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Honouring the Fourth Trimester through Yoga
While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western world has …
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Menopause: Things You Didn’t Know
Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a child. Your …
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PMS: It’s Not Just “Cramps”
Oh, it is the bane of most women’s existence: PMS, or Premenstrual Syndrome to be exact. Can you believe people …
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Get Your Head Out of Your ASANA: A quick guide to yoga postures
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed …
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Avoiding The Newbie Yogi Mistakes
Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, thus resulting …
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Tips for Getting Started With Yoga
According to the yogic, man’s problem is not being awakened enough to know the inner self. In yoga, breathing is …
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An Express History of Yoga
Whether you are a yoga fan or are just now discovering the art, knowledge of the history of yoga can …
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