YogaBellies Reviews: Lumie Bodyclock Iris
Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a test drive …
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Yoga is my happy place, but sometimes I avoid my mat
I’m going to be completely honest here, so please be gentle! I have suffered with anxiety on and off for …
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3 Simple Tips for Avoiding Yoga Injuries
You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is …
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5 Reasons Why Active Women Need a Bump Belt During Pregnancy
There are many styles of bump or belly bands and belts available for women today: But what do they actually …
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Study, Play, Yoga and Business
A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity leave’ filled …
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Can I Practice Yoga in The First Trimester?
A resounding YES is the answer. However, contrary to popular opinion, you should modify your practice as soon as you …
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Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’
em> By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love hormone’ …
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5 Things You Need to Know about Water Bonding with Your Baby
By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia, showed that infants and …
Read More7 reasons why yoga for women is fab after fifty!
Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after the age …
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Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an experienced yoga …
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