Your Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
Read More5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …
Read More
YogaBellies for Pregnancy Postures 101: Child’s Pose (Balasana)
From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as necessary to …
Read More
5 Reasons Why Active Women Need a Bump Belt During Pregnancy
There are many styles of bump or belly bands and belts available for women today: But what do they actually …
Read More
10 IMPORTANT THINGS YOU NEED TO KNOW ABOUT PREGNANCY YOGA
You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, stay flexible …
Read More
GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY
NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit and the …
Read More
Things to Consider Before Beginning a Pregnancy Yoga Class
YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do it! A …
Read More
HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING
This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This practice also …
Read More
YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)
Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem during pregnancy. …
Read More
Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have at least …
Read More