Roll away the pregnancy aches
Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll away the …
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Yoga and Boosting Your Immunity
Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.
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Key Yoga Asana and How They Impact Your Body
Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your body, including …
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YogaBellies Reviews: Cake Lingerie for Pregnancy
Our YogaBellies Teacher in Dursley, Gloucestershire, Theresa Barrett, tries out 2 fantastic new yoga bras for mamas. Lotus Yoga Bra …
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YogaBellies Reviews: Lumie Bodyclock Iris
Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a test drive …
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Post Natal Yoga for Mummies NOT Dummies!
Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body back into …
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4 Tips for Staying Safe while Practicing Yoga
You might be surprised to learn that every year thousands of people end up in the hospital due to yoga …
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Yoga is my happy place, but sometimes I avoid my mat
I’m going to be completely honest here, so please be gentle! I have suffered with anxiety on and off for …
Read More12 expert tips to boost your fitness for life
12 expert tips to boost your fitness for life By Francesca Specter Simple, everyday fitness tricks to help build a …
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