YogaBellies

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1

Nov

Key Yoga Asana and How They Impact Your Body

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your body, including …

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10

Oct

YogaBellies Reviews: Scarlett Jewelley for Yoginis

I’m a big fan of yoga jewellery, with a whole range of malas, chakra beads.. you name it! So when …

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8

Oct

4

Oct

31

Aug

3 Ways That Yoga Improves Your Mental Health

What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in …

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21

Aug

3 Reasons Why You Need To Be Practising Yoga Now

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your …

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1

Aug

3 Simple Tips for Avoiding Yoga Injuries

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is …

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26

Jun

Yoga for the whole family!

‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …

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RSS YogaBellies Podcast

  • Meditation: A Beginners Guide to How and Why
    Meditation: A Beginners Guide to How and Why. YogaBellies founder takes you through the many benefits of meditation and some simple. alternative ways to get started with a meditation practice. She takes you through some top pointers for getting started with meditation and  a one minute meditation to end the podcast. Cheryl MacDonald (a.k.a. Chhaya […]
  • Why Women with Arthiritis Need to be Practising Yoga
    Why Women with Arthiritis Need to be Practising Yoga with YogaBellies founder, Cheryl    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS […]
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