Why Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter January …
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How to effectively manage a yoga injury
Yoga has been around for thousands of years and one of the reasons it continues to be popular is the …
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Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music and Delicious …
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YogaBellies Brings Community Back to Women on International Women’s Day
As International Women’s Day, Wednesday 8 March 2017, approaches, we celebrate women supporting women around the globe and recognise the …
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Need power? Try YogaBellies® CorePlay®
YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner power. It …
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Yoga for Your Back Pain
The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It …
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Key Yoga Asana and How They Impact Your Body
Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your body, including …
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Why All Pregnant Women Need To Be Using a Foam Roller
What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial release and …
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Post Natal Yoga for Mummies NOT Dummies!
Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body back into …
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4 Tips for Staying Safe while Practicing Yoga
You might be surprised to learn that every year thousands of people end up in the hospital due to yoga …
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