Yoga is my happy place, but sometimes I avoid my mat
I’m going to be completely honest here, so please be gentle! I have suffered with anxiety on and off for …
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3 Simple Tips for Avoiding Yoga Injuries
You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is …
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Study, Play, Yoga and Business
A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity leave’ filled …
Read More7 reasons why yoga for women is fab after fifty!
Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after the age …
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Why Yoga Is Better In The Water by Lauren Soden
You may have heard of the many physical and psychological benefits that participating in yoga can bring, but most people …
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Things to Look For When Buying a Yoga Mat
When most people start out with yoga, they tend to use the smelly studio mats provided in class (a haven …
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My Surprise Pregnancy Changed My Life! by Sophie Rainey CYT
A lovely blog from Certified YogaBellies Teacher, Sophie Rainey. Sophie teaches YogaBellies classes in East Dunbartonshire (Bishopbriggs & Bearsden.) …
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YogaBellies My Journey So Far
A gorgeous blog from Certified YogaBellies Teacher for East Kilbride and Clarkston, Annie Perry The very same day I signed …
Read MoreHow Aromatherapy Can Enhance Your Yoga Practice
Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use …
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