Progressive Relaxation: A Script for Birth
A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This is a …
Read More
Natural Comfort Measures for Birth: What’s In Your Tool Bag?
Comfort measures are probably not going to mean that you have an entirely pain free birth. They can help minimize …
Read More
Preparing for Birth Part 2: Tackling Your Fears
Identifying and Uncovering Your Fears “I was surprised at how me (and my body) at the appropriate time knew just …
Read More
Preparing for Birth: Identifying Tension
What Does Tension Feel Like? Let’s look first of all at recognising tension in your body. Think about the different …
Read More
The NEW YogaBellies for Pregnancy App Now on App Store!
NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available is FREE …
Read More
Face The Fear and Do It Anyway: 4 Ways to Approach Childbirth
You don’t have too many options here ladies. You are pregnant and you are going to give birth. So let’s …
Read More
Men and Childbirth: Do You Want Your Partner at the Birth?
Men and Childbirth Having men at the birth is a very new concept and many people don’t think it’s a …
Read More
Heal Heartburn in Pregnancy with Ayurveda
KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy …
Read More
Does It Hurt? And Why Fear Creates Pain in Childbirth
Does It Hurt? And Why Fear Creates Pain “I would say the most surprising thing that I learned throughout my …
Read More
Positive Planning for Birth: Sophie’s Story
Sophie was a first time mum from Belfast. She was pregnant with her first child and was six months in …
Read More