I am a mummy to our beautiful baby boy Leo Thomas and partner in crime to the lovely Rory. I absolutely love yoga and would be completely lost without it! I first started practicing yoga to help reduce my anxiety and stress caused by my job and found it also helped me cope with the hustle and bustle of living and working in a busy city. I also suffer with Rheumatoid Arthritis and find it helps to dramatically reduce stiffness and increases joint flexibility. Yoga can help everyone in different ways. “Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release”.