YogaBellies

Yoga

30

Jul

What is ‘Yoga for Children?’

Yoga for children is any form of yoga adapted or designed specifically for youth of all ages. It takes into …

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10

Jul

Introducing Yoga to Your Children from a Young Age

The prime reason for teaching yoga at a young age is to introduce a child to a healthier lifestyle. Teaching …

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26

Jun

Yoga for the whole family!

‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …

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9

Jun

8 Surprising Benefits of Children Practising Yoga

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In the US …

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7

Jun

3 Foam Roller Moves for Yogis

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …

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6

Jun

5 Top Tips for Keeping Up Your Yoga Practice on Holiday

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …

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20

May

5 Steps to Walking Meditation

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come …

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