What is ‘Yoga for Children?’
Yoga for children is any form of yoga adapted or designed specifically for youth of all ages. It takes into …
Read MoreIntroducing Yoga to Your Children from a Young Age
The prime reason for teaching yoga at a young age is to introduce a child to a healthier lifestyle. Teaching …
Read MoreThe NEW YogaBellies for Pregnancy App Now on App Store!
NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available is FREE …
Read MoreYoga for the whole family!
‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …
Read MoreAre All Yoga Classes The Same? A quick guide to finding the right yoga style for you!
Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga are developed. …
Read More5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what …
Read More8 Surprising Benefits of Children Practising Yoga
1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In the US …
Read More3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
Read More5 Top Tips for Keeping Up Your Yoga Practice on Holiday
When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …
Read More5 Steps to Walking Meditation
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come …
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