Ayurvedic Tips for Morning Sickness
AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this …
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Am I Pregnant? The 10 Earliest Signs That You’re Pregnant
Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to …
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YogaBellies for Pregnancy Postures 101: Child’s Pose (Balasana)
From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as necessary to …
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10 IMPORTANT THINGS YOU NEED TO KNOW ABOUT PREGNANCY YOGA
You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, stay flexible …
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GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY
NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit and the …
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WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?
AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine which …
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Things to Consider Before Beginning a Pregnancy Yoga Class
YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do it! A …
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How to Choose a Stretchy Wrap for Your Newborn
What is a wrap? A wrap is a continuous piece of fabric which when tied in a variety of positions …
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HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING
This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This practice also …
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YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)
Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem during pregnancy. …
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