ThriftyMum Review: Yogabellies Wrap
Link here to the original blog post by https://www.thriftymum.com/home/thriftymum-review-yogabellies-wrap/ Thrifty mum MAY 24, 2016 BY ADMIN LEAVE A COMMENT I was recently chatting …
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Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
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When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …
Read More5 Things to Consider When Planning for Childbirth
1. Women, Birth & Mass Media Hysteria Over the centuries, birth has become the most dreaded event in a women’s …
Read MoreAyurvedic Tips for Morning Sickness
AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this …
Read More5 Steps to Walking Meditation
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come …
Read MoreYour Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
Read More5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …
Read MoreAm I Pregnant? The 10 Earliest Signs That You’re Pregnant
Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to …
Read MoreYogaBellies for Pregnancy Postures 101: Child’s Pose (Balasana)
From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as necessary to …
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