Can I Practice Yoga in The First Trimester?
A resounding YES is the answer. However, contrary to popular opinion, you should modify your practice as soon as you …
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Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’
em> By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love hormone’ …
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5 Things You Need to Know about Water Bonding with Your Baby
By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia, showed that infants and …
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Baby Massage: What you need to know
By Cheryl MacDonald BA Hons E-RPYT CYT Founder of YogaBellies and Director Yoga Teacher and Baby Massage Instructor Trainer Baby …
Read More7 reasons why yoga for women is fab after fifty!
Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after the age …
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Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an experienced yoga …
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Why Yoga Is Better In The Water by Lauren Soden
You may have heard of the many physical and psychological benefits that participating in yoga can bring, but most people …
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My Life of Peace, Love and Yoga by Audrey Victor, CYT
A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies Teacher, and …
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Things to Look For When Buying a Yoga Mat
When most people start out with yoga, they tend to use the smelly studio mats provided in class (a haven …
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My Surprise Pregnancy Changed My Life! by Sophie Rainey CYT
A lovely blog from Certified YogaBellies Teacher, Sophie Rainey. Sophie teaches YogaBellies classes in East Dunbartonshire (Bishopbriggs & Bearsden.) …
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