YogaBellies for Pregnancy Retreat

YogaBellies for Pregnancy Retreat June 2012

At the request of several mums to be, we will be running a pregnancy retreat in Summer 2012...

Pregnancy Retreat in the heart of Glasgow's leafy West End at our Women, Baby & Yoga Centre...

An opportunity for mum to get away and relax before the big day. Preparing physically, spiritually and emotionally for birth and motherhood...

This retreat will run over a weekend (with residential and day opions) and will include the following:

* Yoga for pregnancy;
* Dancing for Birth (Pregnancy belly dancing);
* Fear in pregnancy workshop;
* Motherhood Meditation: meditation during pregnancy and
beyond, help you become calm and focused
* Preparing for Birth;
* Natural Labour coping techniques;
* Hypnosis & Deep Relaxation for Birth;
* When baby arrives sessions;
* Birth Art sessions ;
* Massage and other holistic treatments available;
* Blessingway ceremony: celebrating motherhood;
* Beautiful local scenery and walks
* A YogaBellies Birth & Beyond Goody bag for mum and baby to enjoy...

Accomodation

Accomodation is available at the lovely 4 star boutique hotel next to our studio The Acorn Hotel on the Saturday night for those of you who are travelling. Please see 'residential prices which includes B&B at the hotel.'

The Teachers

This workshop will be ran by Cheryl MacDonald BA Hons RYT, founder of YogaBellies and other qualified health care anda number of other YogaBellies teachers and holistic health professionals. Cheryl is a qualified Antenatal Educator, Yoga Alliance Yoga Teacher, Pre and Post Natal Yoga Teacher, HypnoBirthing Practitioner and Transformation Meditation Teacher. For further information on her experience and credentials please follow this link.

Price

£178 without accomodation includes all sessions, handouts, your YogaBellies goodie bag, 10% discount on further YogaBellies classes booked, one holistic treatment (and discount on others) and lunch and refreshments throughout the weekend.

Residential Price: £240 including single room bed and breakfast at The Acorn Hotel on the saturday evening.

Booking is essential as the retreat has limited places. To find out more initially or to book a place please email cheryl@yogabellies or call 0781 786 4336.