Josephine Hutton

YOGABELLIES YOGA FOR PREGNANCY AND BIRTH PREPERATION
CLASSES IN NEWCASTLE;

Yogalilies, 14a Pilgrim Street, Newcastle upon Tyne. NE1 6QE
10am Tuesday Morning

Yogalilies is just next to the Tynside Cinema, is a 2 minute walk from Monument Metro
Station and is easily accessible by bus.

Fluid Yoga, Church Chare, Whickam, Gateshead, NE16 4SH
5.30pm Wednesday Evening

Fluid Yoga’s dedicated yoga space is upstairs at Chase Fitness Studio,
located in the heart of Whickham, just behind the Old Lang Jack pub.

Freelance Dance Studio, 8 Brentwood Avenue, Jesmond Newcastle upon Tyne, NE2 3DH
5.00pm Thursday Evening

YOGABELLIES MUM AND BABY YOGA CLASSES;

Freelance Dance Studio, 8 Brentwood Avenue, Jesmond Newcastle upon Tyne, NE2 3DH
3.00pm Thursday Afternoon

These classes are led by Josephine Hutton BA (hons)

About Jo

Jo has been practising yoga for 5 years after discovering a love for it at university, she loves the way that Yogabellies allows her to combine her love for all thing childbirth and baby with her love of teaching yoga. Alongside Prenatal yoga she also teaches Mum and Baby Yoga in Jesmond, is a fully qualified Baby Massage Instructor and has completed the Yoga Bellies Little Angels Yoga for Toddlers and the YogaBellies Yoga for Children courses.

About the Classes

How do I book a space?

 To Book a spacce or for more details you can send me an email at Jo@yogabellies.co.uk or alternatively phone 07540077607.

What happens at the classes?

I only take a maximum of 12 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. And at the end of the class we have tea and biscuits (the best bit!) This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally :) Don't worry if you have never done yoga before, most of the mums to be be are trying it for the first time!

To book a place in a class or if you have any questions please contact Jo by email at Jo@yogabellies.co.uk, or alternatively by phone on 07540077607.