FAQ

General

How do I book a class?
If you would like to book a class then check if there is an option to do so online in the Booking Information area.If there you can pay a deposit online and the balance in cash at the first class. |If there is no online option, please email or call me to book. Due to the high demand for classes, a deposit must be paid either online or by posting me a cheque or paying in cash before the first class.

How can I pay?
The balance is due for each block booking in cash at the first class or via paypal. I accept bank transfers and only accept cheques for the deposit.

I have a free class voucher or a GROUPON voucher how do I use it?
Your class voucher will state which type of class it is valid for and if it has an expiry date. Please let me know in advance if you plan to use a free class voucher :)

If you are using a GROUPON voucher, these are limited to one voucher being used per person. If you have one and have been given one as a gift, one can be used for classes and the other for HypnoBirthing or towards a Yoga Birth private workshop or towards the Mum and Baby Retreat. You will need to send me your voucher code to use your voucher.

Do I need to take my own yoga mat to classes?
All mats and equipment will be provided unless otherwise stated, but it is better for you to have your own mat that you will get used to and this will help your practice at home too. If you need a beginners yoga mat, I have these available to buy.

Why do I need to complete a health questionnaire?
I ask all yogis to complete health questionnaires and to make me aware of any pre-existing health conditions or ailments so that I can tailor any postures to your condition or in extreme cases, advise against practice.

Are all of the classes suitable for men and women?
Pre Natal Yoga classes are for pregnant women so no boys at these classes! :) However, at HypnoBirthing classes, it is important that the birth partner attends so boys welcome here. For all other classes, including Mum (or Dad) and Baby classes, we have many men attendees.

If I miss a class can I get a refund?
You book a block of 8 classes together and if you miss an individual class in this block, it cannot be carried over or refunded. If you become ill ongoing during your pregnancy, or if there is some other reason you can't continue the classes, please call me and we can arrange a refund for you or for you to rebook at at a later date or transfer to another class for you :) If you are attending pre natal yoga and you go into labour or decide you cannot continue towards the end of your pregnancy I will be happy to offer a refund from the date that you let me know :) For all cancellations 3 days notice is required. This policy is applies to all classes booked from August 2010 onwards.

Pre Natal Yoga

Are the classes just to 'keep fit' during pregnancy?
Not at all - although we cover a full range of suitable pregnancy postures, we also cover breathing and relaxation techniques for pregnancy and childbirth. You also receive a YogaBellies Birth Pack and a self hypnosis CD to help you relax during pregnancy and birth. Also, at the end of the class, we discuss a different topic related to pregnancy and childbirth and drink tea and eat chocolate biscuits! :) It's a lovely way to meet similar minded new mums to be!

Mum and Baby Post Natal Yoga

When can baby and I start these classes?
I would say as a general rule, for mums who have not practiced yoga before, 6 weeks post partum, although you can come along and earlier for the baby part of the yoga classes. For those who have had a cesarian birth, I would say 8-10 weeks post partum,. Again, listen to your body and be guided by your health care provider. If you currently have a strong yoga practice or are unsure, feel free to call me to discuss on 0781 786 4336.

These classes are not suitable for babies that can crawl or walk (around 7-10 months)

Baby Massage

When can baby and I start these classes?

You can start baby massage classes from day one and they are even beneficial for pre term and small babies and massage is proven to help them gain weight!

Core Strength Vinyasa Yoga & Ashtanga Yoga

What is a 5 class pass?

A 5 class pass allows access to any 5 core or ashtanga yoga classes within a 2 month period from date of issue. If you decide to purchase a 5 class pass, the classes work out cheaper for you. Please take your pass to each class and it will be stamped to show your attendance. You can also pay as you go at this class :)