YogaBellies

Women’s Health

26

Jun

Yoga for the whole family!

‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …

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20

Jun

7

Jun

3 Foam Roller Moves for Yogis

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …

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6

Jun

5 Top Tips for Keeping Up Your Yoga Practice on Holiday

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …

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20

May

5 Steps to Walking Meditation

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come …

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20

May

Your Express Guide to The Seven Chakras

Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …

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20

May

5 Quick Ways to Unblock Your Chakras

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …

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20

May

Am I Pregnant? The 10 Earliest Signs That You’re Pregnant

Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to …

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