Yoga for the whole family!
‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …
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Heal Heartburn in Pregnancy with Ayurveda
KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy …
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5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what …
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3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
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5 Top Tips for Keeping Up Your Yoga Practice on Holiday
When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …
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Ayurvedic Tips for Morning Sickness
AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this …
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5 Steps to Walking Meditation
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come …
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Your Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
Read More5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …
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Am I Pregnant? The 10 Earliest Signs That You’re Pregnant
Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to …
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