Yoga for the whole family!
‘On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. …
Read MoreHeal Heartburn in Pregnancy with Ayurveda
KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy …
Read More5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what …
Read More3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your …
Read More5 Top Tips for Keeping Up Your Yoga Practice on Holiday
When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and …
Read MoreAyurvedic Tips for Morning Sickness
AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this …
Read More5 Steps to Walking Meditation
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come …
Read MoreYour Express Guide to The Seven Chakras
Chakras In The Human Body Chakra is Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important …
Read More5 Quick Ways to Unblock Your Chakras
Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they …
Read MoreAm I Pregnant? The 10 Earliest Signs That You’re Pregnant
Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to …
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