YogaBellies

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5

Dec

5 Yoga Postures We All Need for PMS

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You know when …

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2

Nov

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature – which is described as …

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8

Oct

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …

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12

Sep

The #bendandnotbreak Challenge

We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to …

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3

Aug

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without …

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13

Jul

Journal your Journey

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking their lives …

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26

Jun

Living Life with Purpose

Living Life with Purpose In today’s busy world full of distractions and a race to more and more material wealth, …

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31

May

Developmental Dysplasia of the Hip

It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter was diagnosed …

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2

Feb

Honouring the Fourth Trimester through Yoga

While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western world has …

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25

Jan

Menopause: Things You Didn’t Know

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a child. Your …

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