YogaBellies

YogaBellies

Inclusive, Nurturing Yoga for Women at Every Life Stage

08

Oct'18

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …

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12

Sep'18

The #bendandnotbreak Challenge

We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to …

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03

Aug'18

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without …

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13

Jul'18

Journal your Journey

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking their lives …

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26

Jun'18

Living Life with Purpose

Living Life with Purpose In today’s busy world full of distractions and a race to more and more material wealth, …

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31

May'18

Developmental Dysplasia of the Hip

It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter was diagnosed …

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02

Feb'18

Honouring the Fourth Trimester through Yoga

While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western world has …

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25

Jan'18

Menopause: Things You Didn’t Know

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a child. Your …

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05

Jan'18

PMS: It’s Not Just “Cramps”

Oh, it is the bane of most women’s existence: PMS, or Premenstrual Syndrome to be exact. Can you believe people …

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23

Dec'17

Get Your Head Out of Your ASANA: A quick guide to yoga postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga is relaxed …

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