YogaBellies

YogaBellies

Inclusive, Nurturing Yoga for Women at Every Life Stage

05

Dec'18

5 Yoga Postures We All Need for PMS

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You know when …

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03

Dec'18

Motherhood uncovered

Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to chat all …

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02

Nov'18

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature – which is described as …

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08

Oct'18

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical …

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12

Sep'18

The #bendandnotbreak Challenge

We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to …

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03

Aug'18

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without …

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13

Jul'18

Journal your Journey

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking their lives …

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26

Jun'18

Living Life with Purpose

Living Life with Purpose In today’s busy world full of distractions and a race to more and more material wealth, …

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31

May'18

Developmental Dysplasia of the Hip

It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter was diagnosed …

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