YogaBellies

YogaBellies

Inclusive, Nurturing Yoga for Women at Every Life Stage

21

Jun'23

21

Jun'23

07

Apr'23

Archived

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25

Mar'20

Tips To Continue To Take Care Of Yourself Going Forward

Follow Your Gut   Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural during …

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25

Mar'20

Don’t Feel Guilty For Practicing Self-Care

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is not selfish …

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25

Mar'20

Self-Care Doesn’t Have To Cost Anything

Take a Time Out   Sometimes just a little bit of alone time is all you need to feel rejuvenated. …

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25

Mar'20

Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Make a List   Let’s start with your self-care backup plan. This is a list of at least five activities …

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25

Mar'20

Try Something New Today To Care For Yourself

Pamper Yourself   Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to …

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25

Mar'20

Start & End Your Day With A Little Self Care

Make It Personal   The first thing that will help you in creating your self-care rituals is to choose activities …

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24

Mar'20

Why Self-Care Matters & Super Simple Ways To Treat Yourself

About Self-Care   Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, …

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