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Birth Workshops

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To find out about Yoga and Hypnosis for Pregnancy & birth
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YogaBellies® Mum's Yoga Birth Workshop

A half day workshop to help prepare for birth using yoga postures, breathing
and relaxation techniques including:
 
Yoga for birthing;

Yogic breathing & relaxation techniques for pregnancy and birth;

An introduction to self-hypnosis for pregnancy and birth;

Letting go: Fear Release Hypnosis;

Preparing for the Big Day including creating a Birth Plan;

A group Blessingway to celebrate the journey into Motherhood;

Full vegetarian lunch provided and refreshments thoughout the workshop

COMING SOON... YogaBellies GENTLE Birth programme - ask your YogaBellies Teacher for more information

YogaBellies® Birthing Workshop for Couples

This workshop can also be provided privately for you and your partner offering specifically what you want to cover or you can attend with a group of other couples :)

Yogic breathing & relaxation techniques for pregnancy and birth;

Self-hypnosis for pregnancy and birth;

Letting go:

Fear Release Hypnosis;

What happens during the birth;

The role of the Birth Partner;

Preparing for the Big Day including creating a Birth Plan;

Full vegetarian lunch provided and refreshments thoughout the workshop