3 Ways That Yoga Improves Your Mental Health
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in …
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Birth ROCKS Stories #3: Nicola McConville’s Story
First time mum to baby Johnny in Munich, Germany I had a wonderful and easy pregnancy and decided that I …
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3 Reasons Why You Need To Be Practising Yoga Now
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your …
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Birth ROCKS Stories #2: The Birth of Baby Simone
Mum Kate Kleyn, living in Cyprus found out she was pregnant age 23 with her fist baby Simone. Kate had …
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How Yoga Helps The Body To Lose Weight
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it …
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Aromatherapy Massage for Labour: How To Do It
Massage during Labour Women all feel differently about massage during the different stages of birth. Women in labour generally do …
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8 Reasons to Consider Cloth Nappies
Cloth Nappies for Happy Babies Do you know what is in the nappies you put on your baby? Unfortunately most …
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3 Simple Tips for Avoiding Yoga Injuries
You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is …
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